Insights and Resources

Therapy is about more than techniques and interventions. While different approaches offer different tools, the relationship within which those tools are used often plays a significant role in creating meaningful change. As I continue to reflect on the evidence that informs my own practice, I am reminded that how therapy is provided, and the relationship within which it takes place, also matters. The therapeutic relationship is not simply the friendly or supportive part of th

One of the things I value about being a lifelong learner is returning to theories I studied earlier in my career and reflecting on them again through the lens of experience. One theory I continue to return to is Urie Bronfenbrenner’s Bioecological Model. Bronfenbrenner encouraged us to see people not in isolation, but within the different systems that shape their lives. Our microsystem includes the people and places we interact with directly such as our family, friends, schoo

This article forms part of my Continuing Professional Development (CPD) portfolio and reflects my interpretation of current research, professional literature, and evidence-informed practice. It is intended for educational purposes only and should not be considered medical, psychological, or legal advice. Every person's circumstances are unique. Emotions are often labelled as good or bad, positive or negative. This simple classification can make us feel pressured to suppress e

Sexuality is an integral part of human identity, influencing relationships and personal well-being. For those who struggle with sexual issues, seeking help can be a significant step towards recovery and fulfillment. Two forms of therapy often discussed in this context are sex therapy and psychosexual therapy. While they may seem similar, there are distinct differences between them. This post aims to clarify these differences, explore how psychosexual therapy can aid survivors

Trauma can leave enduring scars on individuals, impacting their emotional, mental, and physical well-being. Traditional talk therapy is a popular approach to trauma recovery, but it often has its limitations. Many therapists and clients have started to recognize the necessity of incorporating creative interventions, such as somatic therapy and art therapy, into the healing process. This blog post explores the importance of these creative methods in trauma-informed therapy, em

I would like to clarify that I am not an expert in this field. This paper represents my personal reflections and insights gained through...

What is the Window of Tolerance? The "window of tolerance" is a concept in psychology that describes the optimal zone of arousal where a...

Supervision isn’t just about checking in on work—it’s where growth, reflection, and accountability happen. At the center of it all is...

In today's rapidly evolving digital world, training in effective digital practices is more important than ever. As professionals involved in supervision and client care, it is essential to grasp how to utilize technology effectively. This knowledge is key to providing the best support and maintaining client safety. This blog post explores the vital role that training plays in improving digital practices, highlighting aspects such as client suitability and managing risk. The N

Understanding Hidden Wounds and Future Triggers Sexual assault is an intensely distressing experience impacting survivors in both visible...

In recent years, trauma-informed care has emerged as a powerful approach to supporting individuals who have experienced trauma. At its...

RNZ : Search : Results From Nine To Noon , 9:05 am on 28 April 2025 Segar House is the only publicly-funded intensive psychotherapy day...

Social services professionals play a crucial role in supporting individuals and communities. At Integrated Social Services, I take a...

Trauma-informed care is more than just a therapeutic approach; it is a commitment to understanding the significant impact trauma can have...

Please contact me if you are seeking therapy services under ACC Sensitive Claims, I offer trauma-informed therapy with a holistic...